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Each offer stress relieving strategies. Breathing challenges from having a panic attack can be handled by enlisting the following techniques. While anxiety hits, begin to fill the lungs together with lots of oxygen using nice deep breaths. Taking deep breaths into a paper bag can also help perhaps.
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Coach yourself into comfort. Tell yourself that this will pass just like other bad moments you can make. Let yourself know this can be a normal reaction and work on creating some to relax and you will get through the problem. Give yourself a little pep talk to help you overcome your anxiety.